I believe that effective therapy begins with a strong therapeutic relationship—one grounded in trust, empathy, and respect. Even in a virtual setting, I prioritize creating a safe and affirming environment where clients feel seen and heard. Through our work together, clients gain insight into their thoughts, emotions, and behavior patterns, develop practical coping strategies, and build on their strengths. I tailor each session to align with your unique goals and values, helping you move toward greater clarity, resilience, and well-being.

 

I bring a combination of clinical training, professional experience, and personal dedication to my work as a counselor. My direct experience includes providing individual counseling to adults and adolescents facing a wide range of concerns, including anxiety, depression, life transitions, stress management, and relationship challenges. I have also worked with families, providing help with family dynamics.
Throughout my career, I have prioritized continuing education in evidence-based practices such as cognitive-behavioral therapy and mindfulness-based interventions.
I am committed to creating an inclusive, affirming, and culturally responsive space where clients can feel safe, empowered, and supported throughout their counseling journey.